About Being Healthy

Being healthy is all about what you eat, how you eat, the amount of exercise you do and to have a balanced diet. When people say you have to be healthy they automatically think that skinny people are healthy when in reality most most skinny people are not  healthy it could be malnutrition that's the cause of their skinniness.
To adapt a healthy life - style is not a dramatic change in your life but if you eat junk food everyday then its time to cut down!!
                                                        Take a look at this video to get you in the mood