Being healthy and and keeping fit are two different things fitness is about what you do, however, being healthy is about what you eat but contains a bit of fitness like exercise. There are many ways to be healthy: what you eat, using exercise machines the list goes on forever, leave those machine contraptions and do it the old fashioned way =P. Here are some tips to help you be healthy:
- Excises
- Have a balanced diet
- Eat your 5 a day
- Drink plenty of water
5-a-Day Is Here To Stay
For those of you who don't know about 5-a-day it is a project that encourages people to eat at least 5 different fruit or vegetables DAILY!!!!! Now I can't go listing all of the fruits and vegetables because there are just too many but there must be at least 5 fruits and vegetables that you like out of the hundreds.
 |
| This is a refrigerator magnet. It reminds you to eat your 5-a-day when you go to your fridge |
This is a video about what eating ice cream can do to you
Instead of junk why not go for the healthier option?
No comments:
Post a Comment