How To Keep Fit

Hey guys I'm back with tips on how to get fit and how to maintain your fitness.

Keeping fit is simple and could be fun. To become fit you have to exercise on a regular basis - I bet your thinking 'excercsie now i have to run :'(' - but  exercise is not just about sprinting or jogging, here is a list of sports you can do to be fit:

• Football
• Rugby
• Boxing
• Swimming

• Ice Hockey
• Wrestling
• Basketball
• play wii or kinect or PS move ( IF YOU DO NOT KNOW WHAT THESE ARE ...WHERE HAVE YOU BEEEEEN.)      AND MANY MORE

After you become fit that's not the end -sadly enough- you have to maintain your fitness. To maintain your fitness you could:

• If you are doing a sport continue with that sport i.e. basketball, football, swimming etc
• or if not then you could go for short runs around near where you live (going for runs could really boost your speed as well) - You could very well be the next Usain Bolt ;)